Are you ready to awaken to your highest and most vibrant self? 

 

 

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Body

Love your body and feel comfortable in your skin. Making peace with food is the first step to ditching yo-yo dieting and starving yourself. Finding balance and nourishing your body with micronutrient-dense, high-vibrational foods will leave you nourished and energized all day.

Mind

Our thoughts are directly correlated to how we digest food and absorb nutrients. Cultivating a positive mindset is the foundation to radiant health. What we think, we become. Simply writing down five things you're grateful for each morning can completely change your perspective.

spirit

Tune into your soul. Nourish and nurture your spirit through self-care practices, meditation, and mindfulness. Liberate yourself from limiting beliefs and what no longer serves your highest good. The most intimate relationship you can grow is with yourself. 

Hello Beautiful Soul!

 

I am so happy you have found your way here! If you're anything like me, you LOVE food. 

I struggled with my relationship with food since my teens; my weight fluctuated many times a year and I developed cystic acne as an adult. I constantly yo-yo dieted and got down on myself for binge eating. I was a serious sugar addict, and to make matters worse, my diet was mainly compromised of refined carbs and dairy. My body started to shut down at 25 while training at the French Culinary Institute in New York. Doctors had no answers and would tell me it was in my head. They overprescribed antibiotics, pushed anti-anxiety medication, and sleeping pills. My gut told me something wasn't right. I didn't want to be dependant on drugs for the rest of my life. This propelled me to take my health into my own hands and begin healing myself. Through endless nights of research, I became wildly passionate about health, particularly using food as medicine, and in the process, became a certified holistic health coach.

Over the last two years, I have immersed myself into plant-based cuisine, certified through PlantLab Culinary. When I create dishes, I fuse my classic French and plant-based trainings, and work on building layers of flavor- balancing salt, sweet, sour, bitter and umami. I always source the highest quality ingredients: seasonal, organic, local, non-GMO and unprocessed. A diet rich in high-frequency foods, like a freshly picked ripened apple or sprouted raw almonds dusted with maca, raises vibrations and connects us to a higher consciousness. Clean cooking methods, like dehydrating or sprouting, are essential for retaining nutrients and increasing bioavailability of nutrient absorption.

I am so profoundly honored and excited to support and guide you on this beautiful journey to self-care and deep nourishment. Taking care of yourself and making your body your temple is the greatest act of self-love. You will be nourished and nurtured from the inside out!

 

 

 
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Simple + fast healthy recipes

 

Part of my role as your health coach is grocery store touring. We will investigate food labels and how to differentiate organic and conventional produce. We will also visit the farmers' market and head back to your home for a private cooking class. 

Getting a hang of basic cooking techniques will allow you to dive deeper into intuitive cooking. Most of my clients dread following recipes, as do I. My goal is for you to reach a point of comfort when you can open the fridge and whip something up in 30 minutes.  

Ingredients can always be substituted; for example, if you don't have parsley, you can use cilantro, or any other herb. Don't stress, it will just as delicious, and best of all, you'll be getting out of your comfort zone and experimenting.

Nourshing your body nutrient-dense superfoods and adaptogenic herbs will nourish your cells and keep you satisfied all day. Those moments of ravenous, uncontrollable hunger are actually your body screaming for nutrients. So do your body a favor and give it what it wants! You'll gain boundless energy, mental clarity, deeper sleep, and profound happiness.

 

P.S.

I am currently working on a book, Eat Clean and Thrive, in which I'll share over 100 delicious recipes with nutritional benefits explained, cleansing/juicing protocols, and tons of easy DIY for everyday!