Food is information for the body; we literally are what we eat.
It is crucial that we fill our bellies with foods that nourish our cells and fight damaging free radicals in our bodies. Adapting your palate to clean food is the first step. This means that if you're used to eating low vibrational foods that are processed, packed with sugar, salt and bad fats, then it will take a little time for your taste buds to adjust.
After transitioning, you'll be able to relish the beauty of simple, pure flavours of whole foods, like a fresh, ripened plum from the farmers market, or a perfectly ripened avocado. Your vibrations will be raised, your immune system strengthened and you will have an overall feeling of ease and happiness. Sounds too good to be true?
Our belly's microbiome contains more bacteria cells than human cells contained in our entire body! They send signals to our brain and trigger cravings. The good bacteria will be abundant in a gut that is fed a plant-based diet with lots of healthy fats. The bad bacteria will dominate when too many refined carbohydrates, sugar, and processed meats are consumed. Leading to dysbiosis, an impaired microbiota, and a constant state of fatigue, brain fog, and junk moods.
I provide private chef and catering services, including cooking classes with recipes to jump start your transition to eating for nourishment. Options for bi-weekly meal orders specially designed to fit your body's needs, including power bars and pressed juices.
I look forward to helping you reset your gut and finally allowing your body a to heal and thrive!